Best Butt Exercises       

So your legs and posterior seem to be a problem area for you??  Well then join the club!! Legs and butt have caused women and men problems for years and years, but in this article we will tackle that problem head on with some of the best butt exercises to firm up your legs, thighs and rear.  

Let’s get the obvious out of the way: If you are consuming more calories than you are burning in a day then no matter how many leg lifts you do, you’re not going to be able to slim down enough to see the muscles you’re working in your legs.  So assuming that you  have a nutrition plan we’ll go over some of the best butt exercises and activities to help out your

lower half.

Get Back into Your Skinny Jeans Fast!!

Cardio, Cardio Cardio.  Yes, you might have heard it before, but Cardio plays a HUGE factor in weight loss, reducing body fat and seeing result faster.  I know it’s easier said that done, but adding an hour of intense cardio can burn more than 1,500 calories.  If you work that into your weekly exercise plan 5 times, you’ll be able to burn a whole pound of fat every two weeks without changing anything else in you diet or fitness plan.  

So how do you stick with a commitment of adding 5 hours of cardio to your week? Find activities that you enjoy; being a sport, or particular machine at the gym.  What also really helps the time fly by when doing cardio at the gym is watching a good TV show, or reading a book, or even talking/texting while you’re exercising.  These can distract your mind from the physical demands and often boredom that comes with long cardio workouts.  

If possible you should try and vary your exercises so you always keep you’re body guessing and also to use different muscles to avoid any chance of injury.  

Best Butt Exercises:

Lunge: Start off by getting two dumbbells you can comfortably hold and think you’ll be able to complete a set of 12-15 reps. You can always go up or down in weight accordingly. Next take a long stride forward with your right leg so that your left foot is on its toes. Keep your posture upright and continue to lower yourself by bending your right knee till your left knee it is almost to the floor. Then push yourself back up using your leg and hip muscle in a slow controlled motion till you’re back to a standing upright position. Repeat this same process on the left side. One rep is completing both the right and left lunge. 

Step Ups: Again grab two dumbbells and let them hang at your side.  Find a flat bench, chair, platform or any other sturdy and safe surface which is about knee high.  The higher the bench, the more difficult this exercise will be.  Start with your right foot and step up onto the elevated bench; bring your left foot up to a standing position.  Lower yourself down by stepping back down with your left foot.  This way your right leg is getting all the work on the way up and down.  Repeat this same process with your left leg.     

Page 2 continues here: Best Leg Toning Exercises

Want to learn secrets to a great butt? Want heads to turn when you walk by??

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