Best Leg Toning Exercises   

This is page 2 of lower body exercises. For page 1, see Best Butt Exercises.

Best Leg Toning Execises: 

Leg Press or Squats: If you are new to squats then I would highly recommend using the leg press machine at the gym. If offers a controlled and safe way to work your quadriceps (front thigh muscles), glutes and calves. Sit in the leg press machine with your legs planted shoulder width apart on the platform. Straighten your legs and unlock the release bars. Then slowly lower all the way down bringing your knees into your chest. Make sure not to bounce up, but push up using your leg muscles all the way up without locking your knees. To add an extra little bit at the end, contract your butt muscles at the top before you repeat the repetition. 

Tone and Shape Your Legs With This Easy to Follow Program!!

Seated Leg Extension:  This is a pretty basic exercise, but we are going to add something to each rep that will really get your legs burning….in a good way!! Adjust the seat so your back is properly supported and your legs hang comfortably down behind the leg pad.  Also adjust the height of the leg pad so it rest on your ankle, just above your shoes.  Always practice slow controlled movements but instead of just lifting your legs up and down, when you get to the top, hold the weight for a second and flex your leg muscles as hard as you can.  Do this at the top of each rep and I promise you’ll feel and see a difference.   One more addition you can do is at the end of your set, flex your leg muscles for ten seconds.  The burn will be well worth it!!

Leg Curls:  This exercise focuses on your hamstrings which most people don’t devote much if any time to.  Leg curls can be performed either seated, lying on your stomach or standing.  Most gyms will have both the seated a lying version.  Pick which machine is more comfortable for you.  Choose a weight which is challenging, but not painful so you are able to complete a 12-15 repetition set.  Again use slow controlled movements squeezing hard at the top of each rep.  In between sets, instead of day dreaming on the machine, it is very important to get off and stretch.  A forward bend is the best stretch for your hamstrings.  Try to touch your toes for at least 20 seconds breathing deeply and going a little deeper with each exhale. Repeat for 3 sets.

With these core lower body exercises combined with your increased cardio regime you are well on your way to getting those skinny toned legs and butt you’re looking for.  As you’re melting the fat away with your diet and exercise, those muscles are being firmed and toned and just waiting to show their stuff.   Remember, everything takes time and commitment and a lot of sweat! But enjoy the process and you’ll be able to enjoy the results even more!!

Want toned and firm legs and thigs? Want to see ACTUAL results in less than two weeks??

If your answer to either of the above questions is yes, then I strongly recommend that you check out Turbulence Training. This program will have you seeing results in just 11 days!!