How to Get Flat Abs

So why is there so much importance put on our midsection? First your abdominals are the showcase of your figure, but more importantly your abs are the center of your body and our attention naturally focuses on this part of the body. This part of the body can be very troublesome to most people who are starting a weight loss regiment or anyone concerned with their figure. It can be especially problematic for women for a number of reasons.

Monthly menstruation can often cause bloating and water retention in the lower abdomen. Although it is not a permanent condition, it can cause the band of muscles to stretch. Childbearing can have a dramatic affect on the length of the abdominal wall.

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Both these occurrences over time can cause an unsightly bulge in the pelvic area. Although it might seem all the cards are going against you, do not be discouraged. With proper diet, cardio and some of these great exercises, you’ll finally find out how to get flat abs!! 

How do you get flat abs?? 

Let’s start with a little physiology. The abdominal wall extends from your chest (sternum) all the way down to your pelvis. Often this muscle is broken up into two sections: Upper and Lower. Although there is no way to completely isolate the upper or the lower ab muscles, there are ways to stress a certain area more than another. So no matter what abdominal exercise you might be doing, you’re doing work with both the upper and lower abs. So now that we know you can target the upper and lower abs, let’s go over which exercises do just that! 

Upper Abdominals: Crunches 

A crunch is a very broad term for countless different types of exercise.  But they all have the same core movement which is bringing your chest towards your hips.  You might be flat on the ground, on a decline bench, on a exercise ball or hanging upside down, but any exercise where you pull your head/chest towards your hips is a crunch.  This movement stresses up upper half of the abdominal wall.  

Lower Abdominals: Leg Lifts/Reverse Crunches 

This is a very troublesome area for previously mentioned reasons.  The muscles in this part of the body are very close together and pose a difficult task of being able to isolate them.  Also a limited range of motion makes muscle contraction difficult, but not impossible.  In order to counter these setbacks don’t just stop at lifting just your legs. When you perform any leg lift or reverse crunches be sure to go a little bit further and lift your hips and entire pelvis.  This little extra effort at the top of the repetition will prove to be a great tip.  

Page 2 of How to Get Flat Abs is here: How To Get Rid of Belly Fat

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