How to Get Rid of Belly Fat

This is page 2 of How to Get Great Abs. For page 1, see How To Get Flat Abs

So you might be saying to yourself, ‘I’ve heard and done all of this before.’ If that is the case, there are always ways to improve your workout and challenge your mind and body. One of the best tips or secrets to body transformation at any stage is variation.

What I mean is to not get stuck in a rut and avoid hitting that plateau that is so common. Ways to avoid these are trying different exercises, doing movements at different angles, using a different machine that works the same body part and changing your repetition number from week to week. These variations are the key to countering our body’s natural ability to adapt to even the most extreme conditions. This will always keep our bodies guessing by applying stress to different body part and different muscles.   

These simple but affective differences will help you continue on your road to a complete body transformation that will have you feeling and looking great.  

Tips on how to get rid of belly fat: 

1. Unfortunately muscle training alone will not get you the flat belly and defined abs you’re looking for.  No matter what anyone tells you, it has been and will always be a combination of diet and exercise, in order of importance.  BUT there are some ways to step up your workouts, especially when doing resistance training.  Let’s say your workout for the day is abs and you have three different exercises to do in which you are going to perform 3 sets of 12-15 reps of each one.  Instead of doing one set, sitting there day dreaming or resting, then another and so on, practice combining the three exercises into one super set.  What this means is doing one set of crunches, then without rest doing a set of leg lifts and then again without rest doing a set of twists.  After this completing one super set you can rest for 1-2 minutes and then repeat.  This type of training with raise your core body temperature and help you work up a sweat.  What that means is more calories burned, which equals fat loss, which equals a flat tummy!! 

2. When performing any type of crunch is it important to tuck your chin and place your  hands either across your chest, or with your finger tips just touching the side of your head.  Do not grab the back of your neck and pull yourself forward.  This not only cheats you out of doing the actual work, but it can cause you to injure your neck.  Let your neck muscles do what they’re meant to do…support your head. 

3. For women looking for a sleek and sexy mid section, I would avoid doing any weighted side(oblique) exercises.  Adding muscle mass to this part of the body might cause your physique to have a block and/or square appearance which is not what most women are looking for.  Too much muscle in this area can throw off your proportions. 

4. Do the hundreds of products that I’ve seen on informercials or at the sporting good store help any more than what I’ve discussed in this article? NO!!  So save your money and follow these simple to follow exercises for even better results.  Those machines offer no additional benefit over traditional exercises and ofter have some kind of mechanism to assist your movement making the exercise easier. The only way this is positive is if you’re just starting out and have very weak abdominals.  

Want to learn tips that will help you lose weight? Want to finally keep it off??

If your answer to either of the above questions is yes, then I strongly recommend that you check out Turbulence Training. This program will have you seeing results in just 11 days!! There is no better time than the present to start your journey to a slimmer healthier body.