Low Carb Diet Food

So now that we’ve gone over what a low carbs diet is, this page on the low carbs diet guide we’ll go over a large variety of meal choices you can enjoy while sticking to the diet and feel good about what you’re eating.

 Breakfast Low Carb Diet Food:

1.  3 egg whites seasoned with lemon pepper, 1 slice of 100% whole wheat toast(w/ Smart Balance vegetable spread)

2.  ½ cup unsweetened oatmeal. Sweeten with 1 Tbs brown sugar and cinnamon to taste

3.  ½ cup low-fat cottage cheese with fresh fruit.

4.  1 container low-fat yogurt. Top with low-sugar cereal or granola

5.  2-3 Tbs all-natural peanut butter(No hydrogenated oils) and celery sticks

6.  3-4 hard boiled eggs (only have one yolk) and salt to taste.

7.   4 egg white omelet w/ bell peppers, tomatoes, mushrooms and deli turkey. side of salsa and/or ketchup. Toasted whole wheat bread, pita or tortilla.

Click Here To Learn the Secrets to Dieting and Fat Loss!!

 Lunch Low Carb Diet Food:

1.  Low-fat deli meat sandwich w/ 100% whole wheat bread. (As many veggie's as you’d like, but use mustard instead of mayo)

2.  ½ cup or scoop of tuna or chicken salad made with reduced fat mayo on wheat toast or a pita topped with sprouts and cucumbers. Sprinkle lemon pepper to taste.

3.  If ordering a salad while eating out avoid any fried topping like wonton's, tortilla chips or onions and order all protein to be grilled or baked, never fried.  Reduced fat or calorie dressing on the side.

4.  Baked or grilled chicken or fish of your choice with a side of steamed vegetable and a garden salad.

5.  Bowl of tomato based vegetable soup with or without meat. Whole grain crackers or toast.

**Tomato based soups are low in calories and rich in nutrients and filling.  Great Choice!!

6.  Order your favorite hamburger, turkey burger or chicken breast sandwich and wrap it in lettuce.  Many places either have this on their menu or will be happy to accommodate you. 

7.  Baked salmon on mixed greens with green beans, mushrooms, sprouts and dried cranberries. Drizzle olive oil and lemon juice as a delicious and healthy dressing.

Dinner Low Carb Diet Food:

1.A: Choose a lean protein: Chicken(White Meat) Tuna, Salmon, White Fish, Lean Turkey, Pork and grill, bake or pan fry with olive oil

B: Choose a vegetable: You can’t go wrong here with anything green and you enjoy.  Steam, stir fry or grill the vegetable and season with olive oil, lemon juice and pepper

C: Make a salad: Take your favorite type of lettuce and add any amount of colorful vegetable you like. Salad are not only healthy, they’re low in calories and aid digestion. Use 100% olive oil and vinegar dressing or other dressing that DO NOT have hydrogenated oils.

2.  Chicken and mixed vegetable stir fry. Try to use low sodium teriyaki or soy sauce. Serve with a ¼ cup of whole grain brown rice.

3.  Ground beef or turkey chili.  Find a good recipe and use fresh low sodium products.   Some package chili’s are good, but be careful of the high sodium levels used as preservatives.

4.  Open faced tuna salad and a bowl of vegetable soup.  Often this type of comfort food is just what you need.

5.Homemade meatloaf made with 9% fat ground beef or turkey. Eat with a side salad or vegetable.

With a many different choices for every meal you can mix and match any of these low carb diet foods to always keep you excited about your next meal and keeping the carb count low and the pounds off. 

Want to learn use Low Carb Dieting that will help you lose weight?Want to finally keep it off??

If your answer to either of the above questions is yes, then I strongly recommend that you check out Turbulence Training. This program will have you seeing results in just 11 days!!